Question
I am going through postpartum depression 4 weeks after the birth of my first son. My aunt has recommended that I take fish oil tablets because she says they are helpful for postpartum depression. She gave me some to try but I stopped yesterday after only a day or so because they were giving me the worst fish gas burps (sorry…gross, I know.) Does fish oil work against postpartum D? Is there another source of the fatty acids that works that does not cause the gross side effects?
Hi, I suggest that you see your doctor to discuss your options regarding supplements or medication. Additionally I would seek support via a postpartum support group, mamas group, or counselor who works with postpartum depression. Good for you for seeking help so early on!
Warm wishes,
Rachel Starck, LPC
About the Expert
Rachel Starck
LPC
Portland, United States of America
Specialties
Child or Adolescent Issues, Life Coaching, Mood Disorders, Parenting, Anxiety or Fears, Relationship Issues, Women, Depression, Finding Your Purpose in Life
License
my_license #C1543