Keyword
Obesity risk factors
5 articles · newest and most helpful first
Gut Bacteria Protect Your Mental Health. Learn How to Protect Your Microbiome
Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.
Chronic Stress Leads to Obesity – Cut the Stress to Shed the Pounds
Chronic stress causes brain changes that lead us to crave comfort foods and to actually strive to increase abdominal fat stores – it’s our unconscious mind working against our best intentions! Learn more about how and why stress leads to weight gain and get some tips on things you can do right now to reduce your stress load.
The 10 Principal and Sometimes Sneaky Causes of Obesity
Are you overweight? You surely know that by eating less and exercising more you’d probably lose weight – but are you aware of the more subtle causes of weight gain – like your sleeping habits, the medications you use and your sex and age? Read on to find out what’s making you fat and get a better sense of what’s needed to lose those extra pounds.