Answered questions(2)
Anger Management
I have an anger problem. When I get angry if I don’t let it out I feel like I will explode. Trying to relax doesn’t work for me. I have a problem with getting really angry at myself and everything when I get frustrated. Like today in maths I just couldn’t do the problem and I didn’t know what I was doing wrong and I just got so frustrated that I couldn’t even think. And then because I couldn’t let my anger out my head was so full of hate and anger I couldn’t think straight to even listen or think and the whole class was wasted and now I am even more confused. I need a way to release my anger in a way that’s not going to get me kicked out of class or make my look like a crazy weirdo.
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Do online anger management classes work or are they just a waste of time?
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