Answered questions(2)
How counseling can help turn things around during a job loss
I lost a good job last month after 12 years with the company. I was not expecting it and my prospects at the moment are not very good. I am having a lot of trouble coping with my new situation and I’m feeling kind of hopeless and depressed and since I am so down I am not doing as much as I should to get myself turned around…I just feel like I don’t have the energy or the confidence anymore. I wonder if some counseling might help, but obviously now that I am without a full salary I really have to watch what I spend. Is there some form of counseling that I might get that is very result driven and that will get me feeling a little better fast (even if it won’t solve all of my problems?)
Read answer →Finding the right style of therapy is key to effective treatment
I have depression and anxiety and I want to get some therapy. The whole idea of talking about my mother and my childhood and my ego and all that just seems kind of ridiculous to me. I know that some kinds of therapy aren’t really into this but I am confused by all the terms. What kind of therapy do I want if I don’t want to sit on a couch and talk about bogus repressed memories of my childhood?
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